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Mostly wholistic living with a little wine and chocolate, too.

slow-cooker pulled pork

slow-cooker pulled pork

This is one of the easiest slow-cooker recipes that we eat off ALL. WEEK. I try to do one every Sunday afternoon and then get creative with it during the week. We eat it over a baked potato with guacamole, over salad with sweet potatoes and veggies, or over plantain chips with nacho fixings. I'm sure the possibilities are endless!

Ingredients

  • Pork shoulder or pork roast (this will work with beef as well)
  • 1 can chicken stock
  • salt and pepper
  • garlic powder

Directions

Spray slow-cooker with oil. Put roast in and pour chicken stock over it. Season with salt, pepper and garlic. Cook on high for 3-4 hours, or until it falls apart with a fork. 

When it is finished cooking, pull it apart with a fork and spread it out on the bottom of the slow-cooker to help the meat soak up the juices. Take the lid off and let it cool while soaking in the extra moisture. 

Serve over a baked potato, over a salad, or over plantain chips with nacho fixings. 

sweet potato crust quiche with bacon, arugula, tomatoes and onions

sweet potato crust quiche with bacon, arugula, tomatoes and onions